Health

Good Morning Foresight Member, May I first extend my warm congratulations and admiration on your decision to promote your own fertility, preconception care, confinement and nurturing of your young families with a modicum of (if not total) input from a “back to nature” perspective. And that’s why I’m writing to you. You see, despite the

Geriatric care – self-help: Caring for yourself in the youth of old age means more than just cleaning the teeth and dentures, going for a walk and eating a cooked meal once a day. It means  ensuring that your body has an adequate intake of vitamins and minerals – and in the correct balance All

Integrated health-building Repetitive childhood illnesses affect every child. Because they make the child weak and feverish, the first impulse is to put pressure on your doctor for antibiotics (which can kill some germs) and analgesics (which reduce fever). Make no mistake – these medicines often save lives and so you should be glad to use

Heart failure is a condition in which the heart cannot pump enough blood to meet the metabolic requirements of the body. According to Mosby’s Medical Dictionary, many of the symptoms associated with heart failure are caused by the dysfunction of organs other than the heart, especially the arteries, lungs, kidneys and liver. These, in turn,

Hello, all. Spring is just around the corner again and you may start sneezing a lot shortly. Change of seasons Hay fever does not need to be your worst enemy this Spring. Have you thought about why this annoying illness keeps recurring? And what other choices are available other than antihistamines (that are helpful by

Lymphatic Drainage The best lymphatic drainage is regular, brisk walking, in association with good quality, mineralised water! The benefits of massage known as lymphatic drainage are numerous. This type of massage can reduce the pain of headaches, migraine, arthritis, rheumatism, and sports injuries and promote better sleep, relaxation and breathing. Lymphatic drainage may look the