Widespread, prolonged Lockdowns may leave you vulnerable All evidence for the following statements may be found at this link. Yes, limited avoidance is important. Certainly “keep your distance”, wear a mask when necessary, definitely stay at home if you are sick, observe normal hygiene that we were all taught as children – i.e. also wash […]
Innate virus defence hypothesis Read More »
PEA is our natural choice for chronic pain treatment. PEA is one of around 900 “cohort drugs” in cannabis. Below is an abridged extract from the following website: https://palmitoylethanolamideblog.com/PEA-thc-cbd-similarities-differences/ by Pieter C Phil’ opinion: I may be drawing a long bow, but as marijuana is noted for its ability to increase melatonin levels in extra
P.E.A. and melatonin Read More »
Ideas for healthy home-living in the “lock-up” stage Gardening is a great pastime especially for the elderly. Light, physical work lifts your circulation and should be manageable if arthritic or fatigued. Herbs or herbal medicines containing: Korean Ginseng, Ginkgo biloba, ginger, peppermint, lemon balm may lift your immune system and are available to buy from
Staying healthy while self-isolating Read More »
Building Health Regular, light exercise is important.https://medlineplus.gov/ency/article/007165.htm Further, I recommend that you take a vitamin C complex regularly. But much more is missing from food these days than just vitamin C. Why? Simply ’cause your food is undernourished these days, and must be supplemented, a fact also according to latest research (Metagenics International Congress of
So, it is important to ensure that zinc is accompanied by other essential micronutrients when taken as a supplement, in order to ensure your health and that of your unborn child, if pregnant. The same applies if you are taking ZinAc to help to make your immune system more active. ZinAc was one of my
Zinc and its importance in your body Read More »
Why Combine Pharmacy with Natural Therapy? To understand that, let me start with my story. In my mid-thirties, my health was going downhill. Fast. I was feeling pain in the abdomen, low on energy, four young children, owned a large seaside pharmacy, working 7 days and some nights, big mortgage, training for half marathons, taking
Resolving persistent pain naturally. Sixty percent of Australians are suffering some kind of pain, often associated with some chronic ill-health problem. Starting with: “growing pains” of youth (that are pains in the actual growth plates) scoliosis – that is a form of osteoporosis, fibromyalgia (fibrositis), upper and lower back pain, spinal injury (“floating” or “whiplash”)
Natural and non-sedating pain treatments Read More »
SPMs – ever heard of them? Neither had I. Until I attended the recent International Natural Medicine Congress, where Dr Cristina Lopez Vicario pointed out the existence of these transient “chemicals” that have a profound effect on nerves – they can block pain. Made normally in small amounts and acting on your own internal cannabinoid
Recent discoveries in pain relief Read More »
Preconception Kit Preparing for pregnancy in this day and age may need extra nutritional help due to a 90% decline in food nutritional content in the last 100 years (Int. Congress Natural Medicine, June 2019, Gold Coast). Eating “emptier” food during that period has been accompanied by an exponential rise in environmental pollutants in the
Healthy Pregnancy Kit Read More »
Good Carbohydrates Carbohydrates provide energy to build cells like health-giving killer white blood cells. They also play a role in building tissue of all types. They come from starches and sugars from grains, fruit and sugar additives. Sugar excess can cause fatty liver because sugar is half fructose and fructose is the culprit. Glucose is
Good and Bad Carbohydrates Read More »